If you regularly experience headaches, you may notice a frustrating pattern:

• Some feel like pressure around your entire head
• Others throb intensely on one side
• Sometimes your neck and shoulders feel incredibly tight
• Other times you feel nauseated or sensitive to light
• Medication may help temporarily—but the headache eventually returns

Sound familiar?

You’re not alone.

Tension headaches and migraines are two of the most common types of headaches. Although they can sometimes feel similar, they are not the same condition.

And knowing the difference matters.

The triggers, underlying mechanisms, and best treatment approach can be very different.

I understand this firsthand. I suffered from terrible migraines when I was younger, and the help I received was one of the reasons I eventually became a chiropractor.

In this article, I’ll explain the key differences between tension headaches and migraines, when your neck may be contributing, and when it’s time to get your headaches properly assessed.

What Does a Tension Headache Feel Like?

A tension headache usually causes a dull, pressing, or tightening sensation.

Many people describe it as:

• A tight band wrapped around the head
• Pressure across the forehead
• Aching on both sides of the head
• Tightness through the temples
• Tenderness around the scalp, neck, or shoulders

The pain is usually mild to moderate.

You may still be able to work and continue your normal day, although concentrating can become difficult.

Walking, climbing stairs, or performing normal daily activities typically does not make the headache significantly worse.

Despite the name, a tension headache is not always caused by stress or tight muscles alone. It is considered a primary headache disorder, and the exact cause can vary.

However, stress, poor sleep, fatigue, jaw clenching, prolonged sitting, and tension around the head and neck may all play a role.

What Does a Migraine Feel Like?

A migraine is a neurological disorder that can cause much more than head pain.

Migraine pain is often:

• Throbbing or pulsating
• Moderate to severe
• Worse with physical activity
• On one side of the head, although it can affect both
• Present for several hours—or even several days

A migraine may also cause:

• Nausea or vomiting
• Sensitivity to light
• Sensitivity to sound
• Sensitivity to smells
• Dizziness
• Fatigue
• Difficulty concentrating
• A strong need to lie down in a quiet, dark room

Some people also experience a migraine aura.

This may include flashing lights, blind spots, zigzag patterns, tingling, or difficulty finding the right words.

However, most migraines occur without an aura.

Tension Headache vs Migraine: Key Differences

These are common patterns—not a diagnosis.

Headaches don’t always follow the textbook, and some people experience more than one type.

Five Questions That May Help You Tell the Difference

If you’re not sure which type of headache you have, ask yourself these five questions.

1. Is the pain pressing or throbbing?

Tension headaches are more likely to feel like pressure, aching, or tightening.

Migraines are more likely to throb or pulse.

2. Does normal activity make it worse?

Walking, bending, climbing stairs, or performing other routine activities generally does not aggravate a tension headache.

With a migraine, even simple movement can make the pain worse.

3. Do you feel nauseated?

Nausea or vomiting is much more suggestive of a migraine than a tension headache.

4. Are you sensitive to both light and sound?

Migraines commonly cause sensitivity to both.

A tension headache may occasionally cause sensitivity to light or sound—but usually not both at the same time.

5. Can you continue your normal day?

Many people can continue working through a tension headache, even though it may affect their comfort and concentration.

A migraine is much more likely to stop you in your tracks and make you want to lie down somewhere quiet and dark.

Could Your Neck Be Causing Your Headache?

Yes—and this is where things can become confusing.

A headache that originates from the joints, muscles, or other structures in the neck is known as a cervicogenic headache.

Common signs include:

• Pain beginning in the upper neck or at the base of the skull
• Reduced or painful neck movement
• Head pain triggered by certain neck positions
• Pain that repeatedly occurs on the same side
• Tenderness in the upper neck
• Pain travelling into the temple, forehead, or behind an eye
• Headaches that worsen after prolonged sitting or computer work

A cervicogenic headache can sometimes feel like a tension headache. In more severe cases, it may even feel migraine-like.

However, neck pain alone does not prove that your headache is coming from your neck.

Many people with migraines also experience neck pain or stiffness before or during an attack. That’s why we need to look at the entire pattern—not just one symptom.

You can learn more about cervicogenic headaches and how the neck can refer pain into the head.

What Commonly Triggers Tension Headaches?

Common aggravating factors include:

• Mental or emotional stress
• Fatigue
• Poor sleep
• Prolonged computer work
• Sustained or awkward postures
• Jaw clenching or teeth grinding
• Eye strain
• Skipping meals
• Dehydration
• Tenderness in the scalp, jaw, neck, or shoulder muscles

Usually, it isn’t just one thing.

For many people, headaches become more likely when several of these factors build up at the same time.

You’re tired. You’ve been sitting at a computer all day. Your shoulders are creeping upward. You’re clenching your jaw without realizing it.

Eventually, your body lets you know that something needs to change.

What Commonly Triggers Migraines?

Migraine triggers can be very different from one person to another.

Common triggers include:

• Changes in sleep
• Hormonal changes
• Stress—or the period immediately after stress
• Skipping meals
• Dehydration
• Alcohol
• Bright or flickering lights
• Strong smells
• Weather changes
• Certain foods
• Too much caffeine
• Caffeine withdrawal

When I experienced migraines in my younger years, weather changes and fatigue were two of my biggest triggers.

But it’s important to understand the difference between a trigger and a cause.

Migraine is a neurological disorder. A trigger is simply something that may help set off an attack in someone who is already susceptible.

Can Stress Cause Both Types of Headaches?

Yes.

Stress can contribute to tension headaches, but it can also trigger migraines.

The symptoms that follow often provide the best clue.

Stress followed by dull pressure around both sides of the head is more suggestive of a tension headache.

Stress followed by throbbing pain, nausea, light sensitivity, and pain that worsens with movement is more suggestive of migraine.

So, there can certainly be some overlap.

What About Pain Behind the Eyes?

Pain behind one or both eyes can occur with several different headache conditions.

These may include:

• Migraine
• Cervicogenic headache
• Tension headache
• Cluster headache
• Eye strain
• Sinus or eye conditions

The location of the pain alone is not enough to identify the cause.

For example, a problem originating in the upper neck can sometimes refer pain toward the forehead or behind an eye. A migraine can cause intense pain in the exact same area.

The other symptoms—and what makes the pain better or worse—often tell us much more.

What Can Help a Tension Headache?

The best approach depends on what is contributing to the headache.

Helpful strategies may include:

• Taking regular movement breaks
• Gentle neck and shoulder mobility
• Specific neck-strengthening exercises
• Improving your workstation setup
• Relaxation or breathing exercises
• Maintaining a regular sleep schedule
• Avoiding skipped meals
• Addressing jaw clenching
• Heat or gentle massage
• Chiropractic Care
• Getting assessed if the headaches keep returning

One mistake people often make is relying on pain medication every time a headache appears without investigating why the headaches are happening so frequently.

Medication can certainly be helpful when used appropriately. However, frequent use can sometimes contribute to medication-overuse headaches.

Can Chiropractic Care Help With Headaches?

It depends on the type of headache and whether the neck is part of the problem.

Some people with migraines also have neck stiffness, restricted spinal movement, muscle tenderness, or a separate cervicogenic headache component.

For tension-type and cervicogenic headaches, a conservative treatment plan may include:

• Gentle spinal mobilization or adjustment
• Soft-tissue treatment
• Posture correction
• Neck and upper-back exercises
• Ergonomic changes
• Advice about movement and daily activities

Research suggests that specific exercises may help tension-type and cervicogenic headaches. Manual therapy is also be considered as part of a broader treatment plan when appropriate.

The first step is determining what type of headache you are actually dealing with.

How We Assess Headaches at Chiropractic on Eagle

At Chiropractic on Eagle in Newmarket, we begin by listening.

We want to understand when your headaches started, what they feel like, where the pain travels, and what seems to trigger them.

Depending on your symptoms, we may assess:

• The location and duration of your headaches
• Neck movement
• Upper cervical joint function
• Muscle and scalp tenderness
• Posture
• Neurological function
• Previous neck or head injuries
• Jaw tension
• Headache triggers
• Warning signs that require medical referral

Not every headache comes from the neck. However, the neck usually contributes to many types of headaches.

And not every person with headaches should receive the same treatment.

Our goal is to determine whether a mechanical problem in your neck may be contributing and whether conservative care is appropriate for you.

The Bottom Line

Tension headaches and migraines can overlap, but there are some important differences.

A tension headache is more likely to cause:

• Dull, pressing, or tightening pain
• Pain on both sides of the head
• Mild to moderate discomfort
• Little or no worsening with normal activity
• No nausea or vomiting

A migraine is more likely to cause:

• Throbbing or pulsating pain
• Moderate to severe pain
• Nausea
• Sensitivity to light and sound
• Pain that worsens with activity
• A need to stop what you’re doing and rest
• Dizziness and other neurological symptoms

And if your headaches repeatedly begin in your upper neck, change with neck movement, or worsen after prolonged postural strain, your neck may also need to be assessed.

The goal isn’t simply to put a name on your headache.

The goal is to understand the pattern, rule out anything serious, and choose the right treatment approach.

Ready for More Help?

If you experience frequent headaches along with neck pain, stiffness, reduced movement, or posture-related strain, we’re here to help.

At Chiropractic on Eagle, we have been helping patients in Newmarket, Aurora, East Gwillimbury, Bradford, and the surrounding communities for more than two decades.

Our approach is conservative, personalized, and focused on determining whether neck dysfunction may be contributing to your headaches.

Book your assessment today.

Related Articles

If you found this article helpful, you may also enjoy:

• Cervicogenic Headache Relief in Newmarket
• Tension Headache Relief in Newmarket
• Migraine Relief in Newmarket
• Headache Treatment in Newmarket
• VIDEO: Best Exercises for Tension Headaches | 5-Minute Follow Along

Frequently Asked Questions

The post Tension Headache vs Migraine: How to Tell the Difference appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

If you have lumbar spinal stenosis, you may notice a frustrating pattern:

• Standing too long makes your back or legs worse
• Walking too far causes pain, heaviness, tightness, or numbness
• Sitting down often brings relief
• Leaning forward (like on a shopping cart) feels better

Sound familiar?

You’re not alone.

Lumbar spinal stenosis is one of the most common causes of low back and leg pain in adults over 50, and while it can be limiting, the right exercises and habits can often help.

In this article, I’ll walk you through the best home exercises for lumbar spinal stenosis, why they work, and what daily habits can help you move better and walk longer.

[ ▶︎] Watch here: https://youtu.be/RPr9OZXHQeA

What Is Lumbar Spinal Stenosis?

Lumbar spinal stenosis happens when the spaces in the lower spine become narrowed, which can place pressure on the nerves.

This narrowing is often caused by:

• arthritis
• disc degeneration
• disc bulge or herniation
• ligament thickening
• bone spurs
• age-related wear and tear

When this happens, many people develop symptoms such as:

• low back pain
• buttock pain
• leg heaviness
• numbness or tingling
• sciatica
• weakness
• cramping when walking
• needing to sit down frequently

A very common sign is this:

You feel worse standing and walking… but better sitting or leaning forward.

This is often called the shopping cart sign.

Why Exercise Helps Lumbar Spinal Stenosis

Many people think spinal stenosis means they should stop moving.

That’s usually the wrong approach.

The goal is not to “push through pain.”

The goal is to:

✔ Reduce pressure
✔ Improve mobility
✔ Build support
✔ Increase walking tolerance
✔ Stay active without flaring symptoms

The best exercise programs for spinal stenosis usually include:

• flexion-based relief positions
• mobility work
• trunk and hip strengthening
• walking tolerance training
• low-impact aerobic exercise

Let’s go through the best ones.

1. Supported Counter Flexion Stretch

This is one of the simplest and most effective starting points.

How to do it:

Stand facing a kitchen counter or sturdy table.

Place both hands on the surface and slowly step your feet back while pushing your hips backward.

Allow your upper body to lean slightly forward.

Hold for 20–30 seconds.

Repeat 3–5 times.

Why it helps:

This position mimics the same posture many stenosis sufferers naturally seek because it often reduces pressure in the low back and legs.

It’s similar to leaning on a shopping cart.

2. Single or Double Knee to Chest

A classic flexion-based relief movement.

How to do it:

Lie on your back.

Bring one knee gently toward your chest and hold for 15–20 seconds.

Switch sides.

If tolerated, bring both knees in together.

Repeat 3–5 rounds.

Why it helps:

This can help reduce tension and create a more comfortable position for the lower back.

For many people, this feels like a good “reset” exercise.

3. Posterior Pelvic Tilt

This is a simple but important control exercise.

How to do it:

Lie on your back with knees bent.

Gently flatten your lower back toward the floor by tightening your lower stomach and tipping your pelvis backward.

Hold for 3–5 seconds.

Repeat 10–15 times.

Why it helps:

This helps improve low back control, reduce stiffness, and reinforce a position that many spinal stenosis sufferers tolerate better.

4. Short-Range Glute Bridge

Relief is important—but strength matters too.

How to do it:

Lie on your back with knees bent.

Squeeze your glutes and lift your hips slightly.

Hold for 2–3 seconds, then lower.

Repeat 8–12 reps.

Why it helps:

Strong glutes help support the pelvis and low back, which can improve standing and walking mechanics.

5. Walking Intervals or Recumbent Bike

This may be the most overlooked part of recovery.

How to do it:

Start with:

2–5 minute walking intervals OR 5–10 minutes on a recumbent bike

Take short breaks before symptoms become intense.

Repeat as tolerated.

Why it helps:

Walking tolerance is often one of the biggest goals for people with spinal stenosis.

Shorter, more frequent bouts are often much more effective than one painful long walk.

This helps build endurance without excessive flare-ups.

Daily Habits That Help Lumbar Spinal Stenosis

Exercises are only part of the solution.

Your daily habits matter too.

[ ▶︎] Watch here: coming soon

1. Avoid standing in one place too long

Standing still often aggravates symptoms more than moving.

If needed:

• lean on a counter
• shift positions
• sit briefly before symptoms build

2. Walk in shorter, smarter bouts

Don’t force one long painful walk.

Instead:

• walk shorter distances
• take breaks
• repeat more often

This builds tolerance better.

3. Use a slight forward lean when needed

Many people naturally feel better leaning forward.

That’s useful information.

Use it strategically.

4. Avoid aggressive back bending if it makes symptoms worse

Not everyone reacts the same way—but many people with spinal stenosis do worse with repeated extension.

Pay attention to what your body tells you.

5. Don’t become too sedentary

Sitting can help—but too much sitting creates stiffness and weakness.

Use sitting as a reset—not your treatment plan.

When Should You Get Professional Help?

Home exercises can absolutely help.

But if your symptoms are:

• worsening
• traveling farther down the leg
• causing weakness
• affecting your balance
• limiting walking more and more
• or not improving

…it’s time to get assessed.

And if you have:

• bowel or bladder changes
• saddle numbness
• rapidly worsening weakness

seek urgent medical attention.

How We Help Lumbar Spinal Stenosis at Chiropractic on Eagle in Newmarket

At Chiropractic on Eagle, we often help people with lumbar spinal stenosis using a personalized, conservative approach.

Your care may include:

✔ Full chiropractic assessment
✔ Digital X-rays if needed
✔ Orthopedic and neurological testing
✔ Gentle chiropractic adjustments
✔ Mobility and stretching strategies
✔ Specific home rehab exercises
✔ Posture correction
✔ Walking progression strategies
✔ Soft tissue work
✔ Non-surgical spinal decompression therapy

Not every case is the same.

That’s why we focus on finding out what is actually driving your symptoms.

For some people, stenosis is the main issue.

For others, there may also be:

• disc bulges
• nerve irritation
• instability
• or hip involvement

That’s where individualized care matters.

Want More Help With Lumbar Spinal Stenosis?

If you’re struggling with spinal stenosis and want a personalized plan to help reduce pressure, improve mobility, and walk with more confidence, we’re here to help.

Book your assessment today.

Related Articles

If you found this article helpful, you may also enjoy:

• How to Sleep With Lumbar Spinal Stenosis
• What Makes Sciatica Worse? (And Why It Isn’t Getting Better)
• VIDEO: What NOT to Do If You Have Lumbar Spinal Stenosis

The post Best Home Exercises for Lumbar Spinal Stenosis (Walk Longer, Hurt Less) appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

Waking up with a numb arm can be frustrating — and sometimes a little alarming.

For some people, it feels like the arm has “fallen asleep.” For others, it may feel like pins and needles, tingling, burning, heaviness, or even weakness.

Occasional numbness can happen simply from sleeping in an awkward position. But if it happens regularly, it may be a sign that a nerve is becoming irritated or compressed somewhere along its pathway.

The important question is:

Where is the numbness coming from?

Here are 5 of the most common reasons your arm may be going numb at night.

1. Sleeping Position

This is the most common and often the simplest explanation.

Sleeping with:

• your arm overhead
• your shoulder rolled forward
• your neck twisted
• or your wrist bent for long periods

can temporarily compress nerves or reduce circulation.

This is especially common in side sleepers.

In many cases, changing position restores sensation quickly.

But if the numbness keeps happening night after night, there may be an underlying issue.

🎥 Watch: How to Sleep with a Pinched Nerve

2. Pinched Nerve in the Neck

The nerves that supply your arm start in the neck.

If a nerve root becomes irritated due to:

• a cervical disc bulge
• joint irritation
• spinal degeneration
• or narrowing around the nerve

you may experience:

• numbness
• tingling
• burning
• heaviness
• weakness

Symptoms may worsen at night depending on your sleeping position.

A pinched nerve in the neck is one of the most common reasons people wake up with arm symptoms.

👉 Learn more about Pinched Nerve in the Neck

3. Thoracic Outlet Syndrome (TOS)

Thoracic outlet syndrome happens when nerves or blood vessels become compressed between the neck and shoulder.

This often occurs due to:

• poor posture
• tight chest muscles
• elevated first rib
• forward head posture
• repetitive overhead activity

TOS often causes:

• arm numbness
• hand tingling
• heaviness
• weakness
• symptoms when lying on the affected side

Many people with TOS notice their symptoms worsen at night.

👉 Learn more about Thoracic Outlet Syndrome

4. Carpal Tunnel Syndrome

Carpal tunnel affects the median nerve at the wrist.

It commonly causes:

• numbness in the thumb
• index finger
• middle finger
• part of the ring finger

Symptoms often worsen at night because many people sleep with their wrists bent.

Carpal tunnel tends to be more hand-specific, while neck-related problems often affect the whole arm.

🎥 Watch: Carpal Tunnel Syndrome

5. Poor Posture (Especially Forward Head Posture)

Posture matters more than most people realize.

Forward head posture changes the mechanics of the neck, shoulders, and upper back.

Over time this may:

• increase tension in the neck
• narrow nerve pathways
• stress the upper traps
• tighten the chest muscles
• contribute to thoracic outlet compression

This is one reason posture problems can contribute to nighttime arm numbness.

👉 Learn more about Forward Head Posture

When Should You Be Concerned?

Occasional numbness from sleeping awkwardly is common.

But an assessment may be worth considering if:

• it happens regularly
• symptoms are getting worse
• you have weakness
• you have neck pain
• you have daytime numbness too
• symptoms travel into the hand or fingers
• you’re losing grip strength

The longer nerve irritation continues, the harder it can sometimes be to fully calm down.

How We Assess Arm Numbness

At Chiropractic on Eagle in Newmarket, assessment begins by determining where the irritation may be coming from.

This may include:

• cervical spine assessment/x-rays (if deemed necessary)
• neurological testing
• posture evaluation
• thoracic outlet testing
• mobility testing
• muscle tension assessment

The goal is to determine whether symptoms may be coming from:

• the neck
• thoracic outlet
• shoulder
• wrist
• or another source

Because the treatment depends on the cause.

If your arm goes numb at night once in a while, it may simply be position-related.

But if it keeps happening, your body may be telling you something.

Recurring arm numbness often has a mechanical cause — and identifying it early may help prevent it from becoming a bigger problem.

If you’re dealing with recurring arm numbness, tingling, or weakness, an assessment can help determine what may be contributing to your symptoms.

Book an Appointment

The post Why Does My Arm Go Numb at Night? (5 Common Causes) appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

If you have sciatica, you’ve probably noticed something frustrating: sitting often makes it worse.

For many people:

• symptoms increase while driving
• sitting at a desk aggravates the pain
• getting up feels stiff or painful
• symptoms travel further down the leg after prolonged sitting

This is extremely common with sciatica and nerve irritation.

🎥 Watch: Stop Doing These 5 Things if You Have Sciatica

Why Sitting Often Makes Sciatica Worse

Sciatica usually involves irritation of the sciatic nerve.

One of the biggest reasons sitting aggravates symptoms is: sitting increases pressure on the lower back and discs.

This pressure can:

• irritate nerves
• stress spinal discs
• tighten surrounding muscles
• reduce movement in the low back and hips

The Disc Pressure Problem

Research has shown that sitting often places more pressure on the lumbar discs than standing.

This becomes even worse when:

• posture collapses
• you sit for long periods
• the lower back rounds forward

This can aggravate disc-related sciatica.

👉 Learn more about Lumbar Disc Bulges

Poor Sitting Posture Makes Everything Worse

Many people sit with:

• rounded shoulders
• forward head posture
• collapsed low back posture

Over time, this can:

• increase nerve irritation
• tighten hip muscles
• stress the spine
• worsen sciatica symptoms

🎥 Watch: Sit like this if you have sciatica

Driving Is Often One of the Biggest Triggers

Driving combines:

• prolonged sitting
• vibration
• limited movement

This is why many people notice:

• increased leg pain while driving
• numbness in the foot
• burning pain into the calf
• stiffness getting out of the car

Sitting Also Tightens the Hips

Prolonged sitting can tighten:

• hip flexors
• piriformis muscles
• hamstrings

This may place additional stress on:

• the pelvis
• low back
• sciatic nerve pathway

Signs Sitting Is Aggravating Your Sciatica

Your symptoms may be sitting-related if:

• pain increases the longer you sit
• driving aggravates symptoms
• standing or walking provides relief
• symptoms travel further down the leg after sitting
• you feel stiff standing up

What Actually Helps?

1. Move More Frequently

One of the simplest things you can do: stop sitting for long uninterrupted periods.

Even standing or walking for a few minutes can help reduce pressure.

2. Improve Sitting Posture

Focus on:

• keeping the chest up
• supporting the lower back
• avoiding slouched posture

Small posture changes can reduce stress on the spine.

👉 See Posture Correction

3. Address the Underlying Cause

Sciatica may involve:

• disc irritation
• joint dysfunction
• nerve compression
• muscle imbalance

Treating the root cause matters most.

4. Improve Mobility and Strength

Targeted exercises can help:

• improve spinal stability
• reduce recurrence
• support long-term recovery

5. Consider Spinal Decompression

For some disc-related cases, spinal decompression may help reduce pressure on irritated nerves.

👉 Learn more about Spinal Decompression

When Should You Get It Checked?

You should consider an assessment if:

• pain travels down the leg
• symptoms are worsening
• sitting consistently aggravates symptoms
• numbness or tingling are present
• symptoms are interfering with work or daily life

Sciatica Treatment in Newmarket

At Chiropractic on Eagle, we help patients in:

• Newmarket
• Aurora
• East Gwillimbury
• Bradford
• Local surrounding areas

identify the underlying causes of sciatica and nerve irritation.

If sitting consistently aggravates your sciatica…your body is telling you something.

While temporary relief strategies may help, identifying and addressing the underlying cause is often the key to long-term improvement.

Struggling with Sciatica That Gets Worse Sitting?

A proper assessment can help determine what’s irritating the nerve and what can be done to improve it.

👉 Book an Appointment

Frequently Asked Questions

Related Articles:

• Burning Pain Down the Leg
• Foods to Avoid with Sciatica
• Lumbar Disc Bulge
• Spinal Decompression

The post Sitting Is Making Your Sciatica Worse (Here’s Why) appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

Dizziness can be confusing — especially when you’re not sure where it’s actually coming from.

Some people describe:

• spinning sensations
• feeling off balance
• lightheadedness
• motion sensitivity
• feeling “foggy” or unsteady

Two of the most common causes we see are: inner ear vertigo (BPPV) and neck-related dizziness (cervicogenic dizziness).

The challenge is that the symptoms can feel very similar.

🎥 Watch: Neck Dizziness

Why the Difference Matters

Both conditions can cause dizziness…but they come from very different areas of the body.

👉 Inner ear vertigo involves the vestibular system

👉 Cervicogenic dizziness involves dysfunction in the neck

Understanding the difference helps determine the right treatment approach.

What Is Inner Ear Vertigo (BPPV)?

One of the most common causes of vertigo is: Benign Paroxysmal Positional Vertigo (BPPV)

This occurs when tiny crystals inside the inner ear move into the wrong position.

Typical symptoms include:

• sudden spinning sensations
• dizziness rolling in bed
• vertigo looking up or down
• short episodes triggered by position changes
• nausea during spinning episodes

👉 Learn more about BPPV

What Is Cervicogenic Dizziness?

Cervicogenic dizziness is dizziness that originates from the neck.

It is often associated with:

• neck stiffness
• poor posture
• previous whiplash or concussion
• tension in the upper neck

People often describe:

• feeling off balance
• floating sensations
• dizziness with neck movement
• symptoms associated with neck tension

👉 Learn more about Cervicogenic Dizziness

Signs Your Dizziness May Be Coming From the Inner Ear

Your dizziness may be more likely inner-ear related if:

• the room feels like it is spinning
• symptoms are triggered by rolling in bed
• episodes are sudden and intense
• symptoms worsen with quick head movements
• nausea is significant

This is commonly seen with BPPV.

Signs Your Dizziness May Be Coming From Your Neck

Your dizziness may be more likely neck-related if:

• you also have neck pain or stiffness
• symptoms worsen with posture or prolonged sitting
• dizziness occurs with neck movement
• headaches accompany the dizziness
• symptoms started after injury or stress

Neck dysfunction is often overlooked as a cause of dizziness.

Can You Have Both?

Yes. This is more common than people realize.

Someone may:

• develop BPPV initially
• then develop neck tension afterward
• or already have underlying neck dysfunction contributing to symptoms

This is why a proper assessment matters.

Why Proper Assessment Is Important

Dizziness should never be treated with guesswork.

Different causes require different approaches.

For example:

• BPPV often responds well to repositioning maneuvers
• cervicogenic dizziness often requires improving neck function and posture

Treating the wrong cause can delay recovery.

What Helps Neck-Related Dizziness?

Treatment may include:

• gentle chiropractic care
• posture correction
• mobility exercises
• upper cervical assessment
• reducing tension in the neck and upper shoulders

👉 See our Upper Cervical Chiropractic page

Dizziness & Vertigo Treatment in Newmarket

At Chiropractic on Eagle, we help patients in:

• Newmarket
• Aurora
• East Gwillimbury
• Bradford
• Local surrounding areas

determine whether their dizziness may be related to:

• the inner ear
• the neck
• or a combination of both

Dizziness is frustrating…but identifying the cause is often the turning point.

Neck dizziness and inner ear vertigo can feel similar, but they require different approaches

Understanding the difference is the first step toward proper treatment.

Not Sure What’s Causing Your Dizziness?

A proper assessment can help determine whether your symptoms may be coming from the neck, inner ear, or another source.

👉 [Book an Appointment]

Frequently Asked Questions

The post How to Tell If Your Dizziness Is Coming From Your Neck or Inner Ear appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

Tingling in the arm is something many people experience at some point.

It might feel like:

• pins and needles
• numbness
• burning
• weakness
• or a strange “electric” sensation

Most people assume the problem is in the arm…but in many cases, the source is actually the neck.

How the Neck and Arm Are Connected

The nerves that supply your arm originate in your cervical spine (neck).

These nerves travel from the neck:

• through the shoulder
• down the arm
• into the hand and fingers

If one of these nerves becomes irritated or compressed in the neck: symptoms can appear anywhere along that pathway.

Common Causes of Arm Tingling from the Neck

1. Pinched Nerve in the Neck

This is one of the most common causes.

A nerve can become irritated due to:

• disc bulges
• joint stiffness
• inflammation
• poor posture

See our Pinched Nerve in Neck page

2. Cervical Disc Bulge or Herniation

A disc problem in the neck can place pressure on a nerve root.

This can lead to:

• tingling down the arm
• numbness in the fingers
• weakness in the shoulder or hand

See Cervical Disc Bulge

3. Forward Head Posture

Prolonged posture issues (phones, computers, driving) can:

• overload the neck
• compress nerves
• change how signals travel

See Forward Head Posture

4. Muscle Tension and Compression

Tight muscles in the neck and shoulder area can also affect nerve function.

Common culprits:

• upper traps
• scalenes
• levator scapulae

5. Thoracic Outlet Syndrome

Sometimes nerves are compressed between the neck and shoulder.

This can cause:

• tingling
• numbness
• heaviness in the arm

See Thoracic Outlet Syndrome

What Does Neck-Related Arm Tingling Feel Like?

People often describe:

• tingling into the fingers
• numbness in one arm
• symptoms that come and go
• symptoms worse with posture
• discomfort with neck movement
• pain that travels from neck to arm

If your symptoms change with neck position, the neck is likely involved.

When It Might NOT Be Coming From the Neck

Not all arm tingling comes from the neck.

Other possible causes include:

• carpal tunnel syndrome
• peripheral nerve compression
• circulation issues
• systemic conditions

That’s why proper assessment is important.

How to Fix Tingling in the Arm (When It Comes From the Neck)

The goal is to reduce irritation at the source — the neck.

1. Improve Neck Mobility

Restricted joints can irritate nearby nerves.

Treatment may include:

• gentle chiropractic adjustments
• mobilization
• movement-based therapy

2. Reduce Muscle Tension

Tight muscles can compress nerves.

Focus areas:

• upper traps
• scalenes
• base of skull

3. Correct Posture

Posture is one of the biggest drivers.

Small improvements can:

• reduce nerve stress
• improve symptoms
• prevent recurrence

4. Nerve Mobility (Nerve Glides)

Specific exercises can help improve how nerves move and function.

🎥 Watch: Nerve Gliding

When Should You Get It Checked?

You should consider an assessment if:

• tingling keeps returning
• symptoms travel down the arm
• you have weakness
• symptoms worsen with posture
• you also have neck pain

The earlier you identify the cause, the easier it is to address.

Arm Tingling Treatment in Newmarket

At Chiropractic on Eagle, we help patients in:

• Newmarket
• Aurora
• East Gwillimbury
• Bradford

identify and treat the underlying causes of nerve irritation and neck-related arm symptoms.

Final Thoughts

Tingling in the arm is often not just an “arm problem.”

In many cases: the source is the neck

Understanding that connection is the first step toward fixing it properly.

Not Sure Why Your Arm Is Tingling?

A proper assessment can determine whether your symptoms are coming from your neck, your arm, or both.

👉 Book an Appointment

Frequently Asked Questions

The post Why Tingling in the Arm Can Start in the Neck appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

Most people don’t think much about their upper neck — until something feels off.

You might notice:

• tension at the base of the skull
• recurring headaches
• dizziness or imbalance
• tightness in the shoulders
• posture that feels harder to correct

At first, these symptoms don’t always seem connected. But in many cases, they can be linked to how the upper neck is functioning.

🎥 Watch: Upper Neck

It’s a Small Area That Handles a Big Job

The upper part of your neck is responsible for:

• supporting the weight of your head
• allowing smooth head movement
• helping coordinate balance and position

When this area is moving well, you don’t notice it. When it’s not, symptoms can show up in different ways.

How the Upper Neck Can Affect How You Feel

1. It Can Contribute to Dizziness or Feeling “Off”

Many people with neck-related dizziness describe:

• feeling unsteady
• lightheaded
• worse with movement or position changes

This is explored further in our Cervicogenic Dizziness page

2. It Can Drive Headaches

Tension in the upper neck is commonly linked to:

• headaches starting at the base of the skull
• pressure that moves toward the head
• recurring or persistent head pain

See Cervicogenic Headaches

3. It Influences Posture More Than You Think

When the upper neck shifts forward:

• the head moves forward
• the rest of the spine compensates
• muscles in the neck and shoulders overwork

See Forward Head Posture

4. It Can Create Ongoing Muscle Tension

The upper neck is closely connected to:

• upper traps
• shoulder muscles
• surrounding stabilizers

This can lead to:

• tightness
• fatigue
• a constant “heavy” feeling

Why Problems in This Area Are Often Missed

Many people are told:

• imaging is “normal”
• nothing serious is wrong
• just rest or stretch

But they still feel:

• off
• tight
• symptomatic

This is where function — not just structure — matters.

A More Precise Approach to the Upper Neck

Instead of using a broad approach, upper cervical care focuses on:

• precision
• gentle correction
• careful positioning

If you want to understand how this is assessed and treated, visit our Upper Cervical Chiropractic page.

Who Should Consider Having Their Upper Neck Checked?

You may benefit from an assessment if you have:

• recurring headaches
• dizziness or imbalance
• persistent neck tension
• postural strain
• a history of whiplash or concussion
• vagus nerve issues
• fogginess or head fullness

When to Take the Next Step

You don’t need to wait until symptoms become severe.

If something feels:

• persistent
• recurring
• or unresolved

it’s worth getting it properly assessed.

Upper Cervical Care in Newmarket

At Chiropractic on Eagle, we help patients in:

• Newmarket
• Aurora
• East Gwillimbury
• Bradford

better understand how their neck — especially the upper neck — may be contributing to their symptoms.

Final Thoughts

The upper neck doesn’t usually get much attention…but it plays a bigger role than most people realize.

When it’s working well, things feel normal.

When it’s not, symptoms can show up in ways that don’t always seem obvious.

Wondering If Your Upper Neck Could Be Contributing?

A proper assessment can help determine whether this area is playing a role in your symptoms.

👉 Book an Appointment

Frequently Asked Questions

The post Why the Upper Neck Matters More Than You Think appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

Pain between the shoulder blades is a very common complaint — and it can be surprisingly frustrating.

For some people, it feels like:

• a dull ache
• a burning pain
• tightness or stiffness
• a “knot” that never fully goes away
• or discomfort that gets worse with sitting, computer work, driving, lifting, or stress

At our Newmarket chiropractic clinic, this is something we see often.

The good news is that pain between the shoulder blades is usually mechanical — meaning it often relates to posture, muscle tension, spinal stiffness, movement overload, or irritation coming from the neck and upper back.

Where Does Pain Between the Shoulder Blades Usually Come From?

The area between the shoulder blades is influenced by several structures, including:

• the thoracic spine (mid-back)
• the neck and upper cervical spine
• the shoulder blades and surrounding muscles
• the ribs and rib joints
• and the way your body handles posture and movement throughout the day

That means pain in this area can have more than one contributing factor.

In many cases, it is not a single “injury,” but a combination of:

• stiffness
• overload
• poor posture
• muscle guarding
• and repeated mechanical stress

Common Causes of Pain Between the Shoulder Blades

1. Poor Posture and Prolonged Sitting

This is one of the most common reasons people develop pain between the shoulder blades.

Long hours spent:

• at a computer
• looking down at a phone
• driving
• or sitting with the shoulders rounded forward

can place repeated stress on the muscles and joints of the upper back.

Over time, this may lead to:

• thoracic stiffness
• shoulder blade tension
• upper trap tightness
• and the familiar “knot” feeling many people describe

If posture is a major factor for you, our Forward Head Posture page may also be helpful.

2. Thoracic Spine Stiffness

The mid-back (thoracic spine) is designed to rotate and extend, but many people lose mobility in this area over time.

When the thoracic spine becomes stiff, the body often compensates through the:

• neck
• shoulders
• shoulder blades
• and low back

This can create tension and discomfort between the shoulder blades — especially with sitting, twisting, lifting, or exercise.

3. Muscle Tension and Stress

Stress often shows up physically in the upper body.

A lot of people carry tension through the:

• upper traps
• rhomboids
• levator scapulae
• neck
• and shoulder blade muscles

That can create:

• tightness
• burning discomfort
• stiffness
• or the sense that the muscles are always “working too hard”

If that sounds familiar, our Stress-Related Tension page may also help.

4. Pain Referred from the Neck

Sometimes pain between the shoulder blades is not just coming from the mid-back.

It may actually be related to irritation or dysfunction higher up in the neck.

This is especially common when upper back pain occurs alongside:

• neck stiffness
• headaches
• upper trap tightness
• tingling into the arm
• or pain that seems to move around

In some cases, the neck can refer pain into the upper back and shoulder blade region.

If you also have neck symptoms, visit our Neck Pain page.

5. Sports, Lifting, or Gym-Related Strain

Pain between the shoulder blades can also come from physical overload.

This is common after:

• lifting weights
• rowing or pulling movements
• hockey
• golf
• tennis
• running posture fatigue
• repetitive upper-body training
• or heavy physical work

Sometimes the issue is a clear strain. Other times, it is a movement or loading problem that gradually builds up over time.

If your symptoms are activity-related, our Sports Injuries page may also be helpful.

What Does Pain Between the Shoulder Blades Feel Like?

People describe this symptom in different ways, including:

• dull aching
• burning pain
• a sharp pinch with certain movements
• a “knot” or tight spot
• pain with deep breathing or twisting
• stiffness after sitting
• soreness after workouts or physical activity
• discomfort that seems to sit between or under the shoulder blades

These symptoms are often mechanical, but persistent or unusual pain should always be properly assessed.

When Should You Get It Checked?

Pain between the shoulder blades is often manageable, but it is worth getting assessed if it:

• keeps returning
• is affecting your work, sleep, or workouts
• is associated with neck pain or headaches
• causes tingling, numbness, or arm symptoms
• feels worse with movement or posture
• or is simply not improving over time

The sooner you understand what is driving it, the easier it is to address the right thing.

How Chiropractic Care May Help

Chiropractic care for pain between the shoulder blades is focused on improving how the area moves and functions.

Depending on the cause, treatment may focus on:

• thoracic mobility
• posture
• neck and upper back mechanics
• muscle tension
• shoulder blade function
• and movement habits that may be overloading the area

Care may include:

• chiropractic adjustments
• gentle spinal mobilization
• soft tissue and muscle release
• posture correction strategies
• mobility and strengthening exercises
• movement-based recovery guidance

The goal is to help reduce the mechanical stress contributing to the problem.

Pain Between Shoulder Blades in Newmarket

At Chiropractic on Eagle, we help patients in Newmarket, Aurora, East Gwillimbury, Bradford, and surrounding areas better understand and manage upper back pain, shoulder blade tension, posture-related strain, and spinal stiffness.

If your pain between the shoulder blades keeps coming back, it may be worth finding out what is really driving it.

Final Thoughts

Pain between the shoulder blades is often not random.

In many cases, it is a sign that the:

• neck
• thoracic spine
• posture
• muscle balance
• or movement habits

need some attention.

If the problem keeps returning, it usually means the body is trying to tell you something.

Dealing with Pain Between Your Shoulder Blades?

A proper assessment can help determine whether the issue is coming from posture, the neck, the thoracic spine, or movement overload.

Book an Appointment

The post Pain Between Shoulder Blades: What Usually Causes It? appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

Numbness, tingling, burning pain, or weakness in the arms or legs often occurs when a nerve becomes irritated somewhere along its pathway.

These symptoms can originate from the neck, upper back, or lower back, depending on which nerve is involved.

Understanding where the symptoms are coming from is important in determining the most appropriate treatment approach.

Numbness or Tingling in the Arm or Hand

When nerve irritation occurs in the cervical spine (neck), symptoms may travel into the shoulder, arm, or hand.

Common causes include:

• Pinched nerve in the neck
• Cervical disc bulges
• Cervical spinal stenosis
• Thoracic outlet syndrome

Each of these conditions can affect the nerves that travel into the arms and hands.

Numbness or Tingling in the Leg or Foot

Nerve irritation in the lumbar spine (lower back) can produce symptoms that travel into the hip, leg, or foot.

Common causes include:

• Sciatica
• Pinched nerve in the lower back
• Lumbar disc bulges
• Lumbar spinal stenosis

These conditions may cause pain, tingling, numbness, or weakness in the leg.

When Nerve Symptoms Should Be Evaluated

While occasional tingling may occur from temporary pressure on a nerve, persistent symptoms should be properly evaluated.

An assessment may be appropriate if symptoms include:

• persistent numbness
• tingling that travels into the arm or leg
• weakness in the hands or feet
• worsening symptoms with movement
• symptoms affecting normal daily activities

Conservative Care for Nerve Irritation

At Chiropractic on Eagle in Newmarket, evaluation focuses on identifying the underlying cause of nerve irritation and improving spinal movement and stability.

Care may include:

• chiropractic adjustments when appropriate
• spinal decompression therapy
• mobility and strengthening exercises
• posture correction strategies

Treatment recommendations are always individualized based on the patient’s specific condition.

Chiropractor for Nerve Pain in Newmarket

For more than 23 years, Chiropractic on Eagle has helped patients in Newmarket, Aurora, East Gwillimbury, Bradford, and surrounding York Region communities with spinal conditions affecting nerves in the arms and legs.

If you are experiencing numbness, tingling, or nerve pain, an evaluation may help determine the underlying cause.

👉 Book an Appointment

The post Numbness, Tingling & Nerve Pain: What It Could Mean appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

If your sciatica is not improving, the issue is often not a lack of stretching or exercise.

It’s ongoing irritation.

Sciatica is nerve-related pain, usually caused by irritation or compression of a lumbar nerve root. When that nerve is inflamed, certain everyday habits can keep it aggravated — even if you think you’re helping it.

Let’s break down what makes sciatica worse and what to do instead.

Watch: What Makes Sciatica Worse?

In this video, I break down the most common daily habits that delay sciatica recovery and explain how to reduce nerve irritation safely.

Prolonged Sitting

One of the most common aggravators is extended sitting.

When you sit — especially in a slouched position — pressure inside the lumbar discs increases. If a disc is already irritated, that added pressure can maintain nerve sensitivity.

Many people with desk jobs sit for hours at a time and wonder why their leg symptoms don’t improve.

Why Sitting Worsens Sciatica

• Increased disc pressure
• Reduced spinal movement
• Sustained flexion stress on the lower spine
• Reduced blood flow to irritated tissues

What You Can Do at Home

• Stand every 20–30 minutes
• Use lumbar support
• Take short walking breaks
• Avoid slouched posture

Small, consistent adjustments can significantly reduce daily irritation.

Heavy Lifting and Twisting

Flexion combined with rotation under load is a common trigger for flare-ups.

This includes:

• Lifting from the floor without proper mechanics
• Twisting while carrying weight
• Snow shoveling
• Rotational gym exercises during active symptoms

Why This Happens

If a disc is irritated, loading it in a flexed and rotated position increases stress on the outer fibers. That can heighten nerve compression or inflammation.

What You Can Do at Home

• Use proper hip hinge mechanics
• Keep loads close to your body
• Avoid twisting under load during flare-ups
• Temporarily reduce heavy lifting until symptoms calm

Avoidance here is strategic, not permanent.

Aggressive Hamstring Stretching

This is one of the biggest misunderstandings in sciatica care.

People feel tightness in the back of the leg and assume they need deeper stretching.

But often, that tightness is neural tension — not just muscle restriction.

Straight-leg toe touches and forceful hamstring stretches pull directly on the irritated nerve.

Why This Makes Sciatica Worse

When the nerve is inflamed, aggressive tension increases sensitivity. It can amplify leg pain, tingling, or burning sensations.

What You Can Do at Home

• Use gentle sciatic nerve glides
• Keep movements controlled
• Stay within pain-free range
• Stop if symptoms intensify and linger

Nerves respond to gradual exposure — not force.

High-Impact Exercise During a Flare

Running, jumping, and heavy compression-based gym exercises can aggravate symptoms when the nerve is already sensitive.

Movement is helpful. The wrong movement at the wrong time is not.

Why This Happens

Impact increases compression through the spine. If disc pressure is part of the problem, repetitive loading can prolong irritation.

What You Can Do at Home

• Walk daily
• Use low-impact cardio
• Introduce strengthening gradually
• Avoid maximal loading during active pain

You’re not avoiding exercise — you’re modifying it.

Prolonged Bed Rest

Short rest periods can be useful during acute pain.

Extended inactivity is not.

Why Bed Rest Can Delay Recovery

• Muscles weaken
• Joints stiffen
• Pain sensitivity increases
• Circulation decreases

Controlled movement promotes recovery more effectively than total shutdown.

What You Can Do at Home

• Take short walks
• Perform gentle mobility exercises
• Resume light activity as tolerated

Progression should be gradual, not forced.

Why Sciatica Often Lingers

Sciatica tends to persist when three things continue:

1. Mechanical pressure remains unaddressed
2. The nerve stays sensitized
3. Core stability and hip control are insufficient

If daily habits keep irritating the nerve, healing slows. Even your diet and food choices may be making your sciatica worse.

Reducing aggravation is step one. Rebuilding control is step two.

When Professional Help Makes Sense

If symptoms:

• Persist beyond several weeks
• Radiate below the knee consistently
• Worsen with minimal activity
• Interfere with sleep or walking

It may be time for structured evaluation.

In our clinic in Newmarket, Ontario, we assess:

• Postural and alignment stress
• Signs of disc involvement
• Joint mobility restrictions
• Core strength and endurance
• Neurological indicators

Care is not one-size-fits-all.

Our Approach to Sciatica in Newmarket

1. Posture and Alignment Correction
   Reducing mechanical stress on the lumbar spine can decrease nerve irritation.
2. Spinal Decompression (When Indicated)
   If clinical testing suggests disc pressure, decompression may help reduce load on the nerve root.
3. Progressive Core Strengthening and Mobility Training
   Once irritation decreases, stability must improve to prevent recurrence.

Daily habit correction remains part of the plan throughout care.

If you’re looking for professional sciatica treatment in Newmarket, a proper assessment helps identify whether disc pressure, joint irritation, or instability is driving your symptoms.

Struggling With Sciatica That Isn’t Improving?

If your leg pain continues despite stretching, rest, or exercise, the issue may be ongoing mechanical irritation rather than muscle tightness.

At our clinic in Newmarket, Ontario, we use a structured approach to sciatica that focuses on:

• Posture and alignment correction
• Spinal decompression when disc involvement is present
• Progressive core strengthening and mobility

If you’d like clarity on what’s actually driving your symptoms, learn more about our professional sciatica treatment in Newmarket or book an assessment to discuss your situation.

Book an Assessment

Final Thoughts

If your sciatica is not getting better, ask yourself:

• Am I sitting too long?
• Am I stretching aggressively?
• Am I loading the spine during a flare?
• Am I resting too much?

Often, what makes sciatica worse is not dramatic — it’s repetitive daily stress.

Reduce irritation.
Move strategically.
Rebuild stability.

That approach is far more effective than chasing temporary relief.

The post What Makes Sciatica Worse? (And Why It Isn’t Getting Better) appeared first on Chiropractic on Eagle, Dr. Jon Saunders.