General Health
What Causes Burning Pain Down the Leg? (And What It Means)
Dr. Jon Saunders, B.Kin., D.C. | Updated May 2026 Burning pain down the leg is one of the most uncomfortable symptoms people experience. It often feels like: For many people, this type of pain is ...
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Why Tingling in the Arm Can Start in the Neck
Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026 Tingling in the arm is something many people experience at some point. It might feel like: Most people assume the problem is in the arm…but in ...
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Why the Upper Neck Matters More Than You Think
Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026 Most people don’t think much about their upper neck — until something feels off. You might notice: At first, these symptoms don’t always seem ...
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Pain Between Shoulder Blades: What Usually Causes It?
Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026 Pain between the shoulder blades is a very common complaint — and it can be surprisingly frustrating. For some people, it feels like: At our ...
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Numbness, Tingling & Nerve Pain: What It Could Mean
Dr. Jon Saunders, B.Kin., D.C. | Updated March 2024 Numbness, tingling, burning pain, or weakness in the arms or legs often occurs when a nerve becomes irritated somewhere along its pathway. ...
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What Makes Sciatica Worse? (And Why It Isn’t Getting Better)
Dr. Jon Saunders, B.Kin., D.C. | Updated March 2026 If your sciatica is not improving, the issue is often not a lack of stretching or exercise. It’s ongoing irritation. Sciatica is nerve-related ...
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5 Science-Backed Ways to Calm Your Nervous System (And How Chiropractic Helps)
Dr. Jon Saunders, B.Kin., D.C. | Updated February 2026 Feeling tense, anxious, wired, or stuck in fight-or-flight is more common than ever. When people talk about “calming the vagus nerve,” what ...
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Cervical Stenosis: What It Is, Why It Happens, and What You Can Do Safely
Dr. Jon Saunders, B.Kin., D.C. | Updated January 2026 If you prefer to watch rather than read, this video walks you through cervical stenosis, safe exercises, and common mistakes to avoid What Is ...
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Ulnar Nerve Pain & Numb Fingers? A Newmarket Chiropractor Explains How to Fix It
Dr. Jon Saunders, B.Kin., D.C. | Updated December 2025 If you’re dealing with numbness or tingling in your pinky and ring finger, elbow pain, or a strange electric sensation down your arm, you ...
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