Hip pain and sacroiliac (SI) joint dysfunction are common causes of discomfort in the lower back, buttock, pelvis, and outer hip region. These problems can make everyday activities such as walking, standing, climbing stairs, getting out of a chair, or rolling in bed uncomfortable and frustrating.

One reason these issues can be confusing is that many people describe pain near the buttock, beltline, or outer hip as “hip pain,” even when the true source may actually be the SI joint, low back, surrounding muscles, or nearby nerves.

Because the hip, pelvis, and lower back work closely together, it is important to properly identify the source of pain before deciding on the best treatment approach.

Common Symptoms of Hip Pain and SI Joint Dysfunction

Symptoms can vary depending on the structures involved, but common complaints include:

• Pain in the outer hip or buttock
• Pain near the beltline or back of the pelvis
• Pain with walking or prolonged standing
• Pain climbing stairs or getting out of a chair
• Pain rolling in bed
• Stiffness in the lower back, pelvis, or hip
• Pain that may radiate into the thigh
• Tenderness around the SI joint or gluteal muscles

Some patients may also notice symptoms after prolonged sitting, exercise, pregnancy, or repetitive strain.

What Causes Hip Pain and SI Joint Dysfunction?

There are several possible causes of pain in the hip and pelvic region, and often more than one factor is involved.

Common contributing factors include:

• Sacroiliac (SI) joint dysfunction
• Poor pelvic alignment or movement mechanics
• Muscle imbalance or glute weakness
• Hip joint irritation or stiffness
• Lower back dysfunction or lumbar spinal stenosis
• Lumbar disc bulges or sciatica
• Sports injuries or repetitive strain
• Pregnancy-related pelvic instability
• Poor posture and prolonged sitting

In many cases, pain in this region is not coming from the hip joint alone, which is why a careful evaluation is important.

Hip Pain vs SI Joint Pain

Many patients are surprised to learn that what they think is hip pain is often actually coming from the SI joint or lower back.

Hip joint pain more commonly causes:

• pain in the groin
• pain with crossing the legs
• stiffness with walking or hip rotation

SI joint dysfunction more commonly causes:

• pain near the beltline
• pain in the buttock or back of the pelvis
• pain when standing, walking, or rolling in bed
• one-sided low back or pelvic pain

In some cases, the hip joint, SI joint, and lower back may all contribute to the same pain pattern.

How We Approach Hip and SI Joint Pain Care

At Chiropractic on Eagle in Newmarket, care for hip pain treatment and SI joint dysfunction focuses on identifying the true source of the problem and restoring better movement through the pelvis, lower back, and hip region.

Our approach may include:

• assessment of posture, pelvic alignment, and movement
• evaluation of the low back, SI joints, and hips
• gentle chiropractic care when appropriate
• soft tissue therapy for tight or overactive muscles
• mobility and strengthening exercises
• posture and movement recommendations to reduce future irritation

The goal is not simply to reduce pain, but to improve the way the area moves and functions over time.

When an Assessment Is Recommended

An assessment may be helpful if you are experiencing:

• persistent hip or buttock pain
• pain near the SI joint or beltline
• pain with walking, standing, or climbing stairs
• stiffness in the pelvis or lower back
• recurring one-sided pelvic or hip discomfort
• symptoms that are not improving with rest

Hip Pain Chiropractor in Newmarket

For more than 23 years, Chiropractic on Eagle has helped patients in Newmarket, Aurora, East Gwillimbury, Bradford, and surrounding York Region communities with hip pain, SI joint dysfunction, sciatica, and lower back-related movement problems.

If you are dealing with pain in the hip, pelvis, buttock, or lower back, we can help determine what may be contributing to your symptoms and whether conservative care may be appropriate.

If you are looking for hip pain treatment, buttock pain, or SI joint irritation, we invite you to book an assessment at our Newmarket clinic.

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