Our Blog
Welcome to our blog, where we share practical guidance, educational videos, and trusted information to support your spinal health and overall well-being.
Pinched Nerve in the Neck: Symptoms, Causes & What Helps
By Dr. Jon Saunders, BKin, DC | October 2026 Pain travelling down your arm, tingling in your fingers, or a numb hand can sometimes start in your neck. A pinched nerve in the neck—often called ...
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Disc Bulge vs Herniated Disc: What’s the Difference?
Dr. Jon Saunders, B.Kin., D.C. | Published September 2026 If you’ve been told that you have a disc bulge or herniated disc, you may be wondering what the difference actually is — and ...
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Why Your Dizziness Isn’t Going Away (7 Common Reasons)
Dr. Jon Saunders, B.Kin., D.C. | Published September 2026 Dizziness can be incredibly frustrating, especially when you have already tried treatment, exercises, medications, or simply waited for ...
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Tension Headache vs Migraine: How to Tell the Difference
Dr. Jon Saunders, B.Kin., D.C. | Updated August 2026 If you regularly experience headaches, you may notice a frustrating pattern: Sound familiar? You’re not alone. Tension headaches and migraines ...
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How to Sleep With Lumbar Spinal Stenosis (Best Sleeping Positions for Less Pain)
By Dr. Jon Saunders, B.Kin., D.C. | Update July 2026 If you have lumbar spinal stenosis, you may notice a frustrating pattern: your symptoms often feel worse first thing in the morning or after ...
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Best Home Exercises for Lumbar Spinal Stenosis (Walk Longer, Hurt Less)
Dr. Jon Saunders, B.Kin., D.C. | Updated July 2026 If you have lumbar spinal stenosis, you may notice a frustrating pattern: Sound familiar? You’re not alone. Lumbar spinal stenosis is one of the ...
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Why Does My Arm Go Numb at Night? (5 Common Causes)
Dr. Jon Saunders, B.Kin., D.C. | Updated June 2026 Waking up with a numb arm can be frustrating — and sometimes a little alarming. For some people, it feels like the arm has “fallen asleep.” For ...
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Sitting Is Making Your Sciatica Worse (Here’s Why)
Dr. Jon Saunders, B.Kin., D.C. | Updated June 2026 If you have sciatica, you’ve probably noticed something frustrating: sitting often makes it worse. For many people: This is extremely common ...
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How to Tell If Your Dizziness Is Coming From Your Neck or Inner Ear
Dr. Jon Saunders, B.Kin., D.C. | Updated May 2026 Dizziness can be confusing — especially when you’re not sure where it’s actually coming from. Some people describe: Two of the most common causes ...
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