Our Blog
Welcome to our blog, where we share practical guidance, educational videos, and trusted information to support your spinal health and overall well-being.
Why Does My Arm Go Numb at Night? (5 Common Causes)
Dr. Jon Saunders, B.Kin., D.C. | Updated June 2026 Waking up with a numb arm can be frustrating — and sometimes a little alarming. For some people, it feels like the arm has “fallen asleep.” For ...
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Sitting Is Making Your Sciatica Worse (Here’s Why)
Dr. Jon Saunders, B.Kin., D.C. | Updated June 2026 If you have sciatica, you’ve probably noticed something frustrating: sitting often makes it worse. For many people: This is extremely common ...
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How to Tell If Your Dizziness Is Coming From Your Neck or Inner Ear
Dr. Jon Saunders, B.Kin., D.C. | Updated May 2026 Dizziness can be confusing — especially when you’re not sure where it’s actually coming from. Some people describe: Two of the most common causes ...
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What Causes Burning Pain Down the Leg? (And What It Means)
Dr. Jon Saunders, B.Kin., D.C. | Updated May 2026 Burning pain down the leg is one of the most uncomfortable symptoms people experience. It often feels like: For many people, this type of pain is ...
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Why Tingling in the Arm Can Start in the Neck
Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026 Tingling in the arm is something many people experience at some point. It might feel like: Most people assume the problem is in the arm…but in ...
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Why the Upper Neck Matters More Than You Think
Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026 Most people don’t think much about their upper neck — until something feels off. You might notice: At first, these symptoms don’t always seem ...
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Pain Between Shoulder Blades: What Usually Causes It?
Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026 Pain between the shoulder blades is a very common complaint — and it can be surprisingly frustrating. For some people, it feels like: At our ...
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Numbness, Tingling & Nerve Pain: What It Could Mean
Dr. Jon Saunders, B.Kin., D.C. | Updated March 2024 Numbness, tingling, burning pain, or weakness in the arms or legs often occurs when a nerve becomes irritated somewhere along its pathway. ...
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What Makes Sciatica Worse? (And Why It Isn’t Getting Better)
Dr. Jon Saunders, B.Kin., D.C. | Updated March 2026 If your sciatica is not improving, the issue is often not a lack of stretching or exercise. It’s ongoing irritation. Sciatica is nerve-related ...
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