General Health
5 Science-Backed Ways to Calm Your Nervous System (And How Chiropractic Helps)
Last updated: February 1, 2026 Feeling tense, anxious, wired, or stuck in fight-or-flight is more common than ever. When people talk about “calming the vagus nerve,” what they’re really trying to ...
- Read More -
Cervical Stenosis: What It Is, Why It Happens, and What You Can Do Safely
Last updated: January 21, 2026 If you prefer to watch rather than read, this video walks you through cervical stenosis, safe exercises, and common mistakes to avoid What Is Cervical Stenosis? ...
- Read More -
Ulnar Nerve Pain & Numb Fingers? A Newmarket Chiropractor Explains How to Fix It
Last updated: December 26, 2025 If you’re dealing with numbness or tingling in your pinky and ring finger, elbow pain, or a strange electric sensation down your arm, you may be experiencing an ...
- Read More -
Never Do a Regular Chin Tuck Exercise Again – Do This Instead (Chin Tuck 2.0)
By Dr. Jon Saunders – Chiropractor in Newmarket, Ontario Last updated: December 3, 2025 Chin tucks are one of the most common exercises people are told to do for neck pain, headaches and posture ...
- Read More -
How To Fix A Stiff Neck
Why Does Your Neck Get Stiff? A stiff neck is one of the most common problems people experience — especially after sleeping awkwardly, sitting at a desk too long, or dealing with stress. The main ...
- Read More -
Disc Herniations (or Bulges): How to Heal Naturally from Neck and Low Back Disc Injuries
Understanding Disc Herniations (or Bulges) A disc herniation (sometimes called a “slipped” or “ruptured” disc) occurs when the soft inner gel of an intervertebral disc pushes through its tougher ...
- Read More -
Top Chiropractor in Newmarket – Thank You for Your Support!
We’re Honoured to Be Named a Top 3 Chiropractor in Newmarket We are proud to announce that we (Chiropractic on Eagle/Dr. Jon Saunders) has been recognized as one of the Top 3 Chiropractors in ...
- Read More -
Why Tech Neck Is Hurting Younger Adults in Newmarket
The Surprising Rise of Neck and Back Pain in Younger Adults & Kids If you think neck and back pain are problems reserved for people in their 40s and 50s, think again. Over the past few years, ...
- Read More -
How We Fix Pinched Nerves in the Neck at Chiropractic on Eagle – Newmarket Chiropractor
A pinched nerve in the neck can cause pain, tingling, numbness, and weakness that radiates into your shoulder, arm, or hand. If you’re experiencing these symptoms, getting the right diagnosis and ...
- Read More -