General Health
Do you really need to filter your water?
In the past, if I was asked whether someone should filter their water my answer was always YES! However, that answer was always based on “just in case” there were impurities or toxins in our ...
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Poor Alignment Reduces Your Strength!
Yes, it’s true. As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance. We see plenty of patients with low back ...
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3 Best Exercises for Rolled Shoulders and Desk Sitters
[youtube id=”l5CIOQSCqRY” align=”center” mode=”normal”] Do you sit at a desk all day? How about work in a sustained posture? I know I do (I’m a ...
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Why X-rays?
[youtube id=”EdW1ca8aFk8″] Are Spinal X-Rays Safe? I want to address the safety issue to start. Let me be clear, if x-rays are necessary to determine the underlying cause of your ...
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Headaches or Migraines? Read this!
Headaches or Migraines? You are NOT alone. There are an estimated 4.5 Million Canadians who suffer from headaches and migraines. In my Newmarket chiropractic office, I see hundreds of people ...
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Sciatica
In my Newmarket chiropractic office, sciatica is one of the most common reasons people seek our help. We see first-hand how frustrating this condition is and how it prevents people from living ...
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Do You Really Need Probiotics?
Do you regularly consume a plain high quality organic yogurt or kefir, sauerkraut, microalgae, kimchi, and/or kombucha tea (all natural sources of probiotics)? Are you stress-free, eat only ...
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Top 4 Considerations When Choosing a Chiropractic Office
Top 4 Considerations When Choosing a Chiropractic Office
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Anti-Inflammatory Shopping List
Dr. Jon Saunders, B.Kin., D.C. | Updated June 2026 Anti-Inflammatory Grocery List: Foods That May Help Reduce Pain and Inflammation Chronic inflammation has been linked to many common health ...
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