Our Blog
Welcome to our blog, where we share practical guidance, educational videos, and trusted information to support your spinal health and overall well-being.
Good Posture Matters
Don't think your posture matters? Think again. Your mother was right when she told you to "sit-up". The evidence is clear, your posture matters! Here is what some have to say about posture:
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Do NOT sit on this!
If you are not currently being adjusted by a chiropractor and you continue to sit on your wallet, you might as well ask a friend for a referral. You will soon need one.
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Do you ever feel “out” or “off”?
In almost 15 years of being a chiropractor in Newmarket and seeing thousands of patients, I have found that only a small percentage of people can recognize when they are “out” or misaligned.
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A second opinion?
I recently had an older patient (late 70’s) come to see me for a “2nd opinion” in my Newmarket chiropractic office because they had heard we “test, don’t guess” and then repeat that process to be ...
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Pregnancy and Back Pain
Congratulations! You’re pregnant! Such an exciting time for you – I know, I have 2 young ones myself – Silas and Sybil, and my wife was a champion (still is! 😊) throughout her ...
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Omega Fatty Acids?
Fats (omega 3s) that are good! There are a couple of essential nutrients that your body needs to be healthy that it cannot make or get enough from the food you consume daily. Omega 3s or ...
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My 10-year-old has arthritis!?
Most, if not at all adult spinal problems start in childhood. Wow! Really? Yes. Wear and tear spinal damage (arthritis) can take years to develop, we all know this. This is one reason why we ...
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Pain is not the problem!
Pain is often the focus, but it should not be - the cause of the pain should be where you focus in order to get well.
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Top 4 Blood Tests for Inflammation
In my Newmarket chiropractic office, I see more and more people coming in with chronic inflammation (AKA pain). Excess internal inflammation due to lack of proper nutrition, high stress, and ...
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