Our Blog
Welcome to our blog, where we share practical guidance, educational videos, and trusted information to support your spinal health and overall well-being.
Do This to Avoid Back Pain!
Low back pain and stiffness is a huge problem. We’ve all experienced it at some point. It affects how we move. It affects our enjoyment of life, and it even can affect our relationships. ...
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Does Your Neck Grind or Pop?
Does your neck grind when you move it? Maybe sometimes it will click or pop when you turn your head? Does this mean you have a neck problem? One of the most common questions I get in practice is ...
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When is Neck Pain Serious?
Your neck hurts. It’s been bothering for some time. One of the first questions or thoughts in your head “is my neck pain serious?” So when should you be concerned about your neck pain? ...
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Daily Low Back Stretching
We don’t stretch enough. In particular, low back stretching seems to be low on the list of daily priorities. Our low backs deserve more attention. If you fail to look after your lower back, ...
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Neck Hump Fix
First Published: February 7 2021; Updated March 10 2026 Have you ever looked at yourself from the side, either in a mirror or in a photo and notice a hump on the back of your neck or maybe one of ...
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Dizziness From the Neck?
More specifically, is your dizziness coming from your neck? Dizziness or vertigo can be debilitating. I’ve seen it cause depression, anxiety, panic attacks, and it simply affects your ...
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How to Fix Cervicogenic Dizziness (Neck-Related Dizziness Relief)
Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026 In recent years, we’ve seen a growing number of patients in our Newmarket clinic struggling with dizziness and vertigo—especially dizziness ...
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Do ‘Posture Correctors’ Work?
Patients ask me whether ‘posture correctors’ can fix their posture? My answer: it depends on what you are trying to fix. We know poor posture in terms of your spine has been associated with ...
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Mid-Back Pain
Probably the most common cause of mid-back pain, like neck pain, is from our current “sit-too-long” lifestyle. We sit in front of computers, stare down at our phones, commute longer ...
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