Our Blog
Welcome to our blog, where we share practical guidance, educational videos, and trusted information to support your spinal health and overall well-being.
Are You Sabotaging Your Healing
Are you Healing? Over the years, I have literally seen thousands of patients in my Newmarket chiropractic practice. One thing I know for certain is that people heal at different rates. In my ...
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Do you really need to filter your water?
In the past, if I was asked whether someone should filter their water my answer was always YES! However, that answer was always based on “just in case” there were impurities or toxins in our ...
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Simple Tip to Help Achieve a Goal
Watch this simple tip that can change how you look at big goals. This will show you how to "chunk" it down and make a goal easier to attain.
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Poor Alignment Reduces Your Strength!
Yes, it’s true. As a Newmarket chiropractor, I see plenty of weekend warriors and elite athletes who are always trying to increase their performance. We see plenty of patients with low back ...
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3 Best Exercises for Rolled Shoulders and Desk Sitters
[youtube id=”l5CIOQSCqRY” align=”center” mode=”normal”] Do you sit at a desk all day? How about work in a sustained posture? I know I do (I’m a ...
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Single Best Exercise for Low back pain, sciatica, and disc herniation
Sciatica Low back pain, sciatica, disc bulge or herniation? Watch this video below and it may just be your solution. Simple, and easy to do at home without any equipment. We see hundreds of ...
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Why X-rays?
[youtube id=”EdW1ca8aFk8″] Are Spinal X-Rays Safe? I want to address the safety issue to start. Let me be clear, if x-rays are necessary to determine the underlying cause of your ...
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Headaches or Migraines? Read this!
Headaches or Migraines? You are NOT alone. There are an estimated 4.5 Million Canadians who suffer from headaches and migraines. In my Newmarket chiropractic office, I see hundreds of people ...
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Sciatica
In my Newmarket chiropractic office, sciatica is one of the most common reasons people seek our help. We see first-hand how frustrating this condition is and how it prevents people from living ...
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