Cervical Spinal Stenosis

Cervical stenosis refers to a narrowing of the spaces in the neck where the spinal cord and spinal nerves travel. When these spaces become crowded, nearby nerves or the spinal cord itself may become irritated, leading to symptoms that can affect comfort, movement, and daily activities.

Common Symptoms

Symptoms vary from person to person and may develop gradually. They can include:

• Neck pain or stiffness
• Arm pain, tingling, or numbness
• Weakness in the arms or hands
• Headaches or a feeling of heaviness in the neck

Importantly, imaging findings alone do not always match symptoms. Some people with cervical stenosis on MRI experience minimal discomfort, while others notice progressive changes over time.

How We Approach Cervical Stenosis Care

At Chiropractic on Eagle in Newmarket, care for cervical stenosis is conservative and individualized. Our focus is on reducing irritation, improving movement quality, and supporting long-term spinal health — not forcing motion or treating imaging findings alone.

Care may include:

• A thorough assessment of posture, mobility, and neurological function
• Gentle, appropriate hands-on care when indicated and or spinal decompression therapy
• Guidance on posture, movement habits, and daily activities
• Supportive exercises aimed at improving spinal stability and function

Aggressive techniques are rarely helpful for cervical stenosis. Treatment is always tailored to your comfort level and specific presentation.

When an Assessment Makes Sense

An in-office assessment may be appropriate if you are experiencing:

• Persistent neck pain or stiffness
• Arm symptoms such as tingling, numbness, or weakness
• Worsening symptoms or functional limitations
• A cervical stenosis diagnosis and want a conservative, thoughtful approach

Learn More

For a detailed explanation of cervical stenosis, safe exercises, and common mistakes to avoid, you can read our in-depth guide here: Cervical Stenosis: What It Is, Why It Happens, and What You Can Do Safely

Book an Assessment

If you’re dealing with cervical stenosis symptoms and want clear guidance on appropriate next steps, we invite you to book an in-office assessment at our Newmarket clinic.