Best Supplements for Dizziness and Vertigo

Dr. Jon Saunders, B.Kin., D.C. | Updated April 2026

Dizziness and vertigo can be frustrating and unpredictable.

Many people experience:

• spinning sensations
• lightheadedness
• imbalance
• symptoms that come and go

While identifying the cause is the most important step, some people also look for ways to support their recovery naturally. This is where certain supplements may help.

🎥 Watch: Common Causes of Dizziness and Vertigo

Important First Step

Before considering supplements: it’s critical to understand the cause of your dizziness.

Common causes include:

• BPPV (inner ear)
• cervicogenic dizziness (neck)
• vestibular conditions
• cervical instability
• other medical causes

👉 See:

• Cervicogenic Dizziness
• BPPV

Top 3 Supplements for Dizziness and Vertigo

1. Ginkgo Biloba

Ginkgo may help improve circulation and blood flow.

Potential benefits:

• supports blood flow to the brain
• may reduce dizziness in some cases

Typical dosage:
120–240 mg/day

⚠️ Check for medication interactions.

2. Magnesium

Magnesium supports nerve and muscle function.

Low levels have been linked to:

• dizziness
• migraines
• nerve sensitivity

Typical dosage:
400–800 mg/day

(best forms: bisglycinate or citrate)

3. Vitamin D3 + K2

Vitamin D plays a role in:

• immune function
• neurological health
• inner ear function

Low levels may be associated with:

• increased dizziness risk
• BPPV recurrence

Typical dosage:

• D3: ~1000 IU per 40 lbs
• K2: 100–200 mcg/day

H2: When Supplements May Help

Supplements may support recovery when:

• inflammation is involved
• nutrient deficiencies exist
• symptoms are recurrent

When Supplements Are NOT Enough

This is important. Supplements do not fix mechanical problems.

If your dizziness is caused by:

• neck dysfunction
• BPPV
• nerve issues

👉 the underlying cause must be addressed

When Should You Get It Checked?

You should consider an assessment if:

• dizziness keeps returning
• symptoms affect daily life
• you don’t know the cause
• symptoms are not improving

Not Sure What’s Causing Your Dizziness?

A proper assessment can help identify the cause and guide the right approach.

👉 Book an Appointment

Frequently Asked Questions