This promotes our ‘hunched’ forward posture with rolled-in shoulders, creating forward head posture and a rounded mid-back hump.  Long-term this posture causes us much pain and also contributes to the hump at the base of the neck you sometimes see in people as they age.

What Tissues Cause Pain in the Mid-back?

In our mid-back – the thoracic spine – the normal alignment is one that keeps our head over top of our mid-back (thorax).  When the thoracic spine rounds forward, or becomes more ‘kyphotic’, the muscles between our shoulder blades and along our spine become stretched.  Over time these muscles will weaken and become inflamed, causing pain.  As well, the ligaments that hold our mid-back spinal vertebrae in the proper alignment, can also become stretched and inflamed, adding to more pain between our shoulders. 

Furthermore, when the spinal bones stop moving normally between our shoulder blades, inflammation can build up. This usually happens in the small joints in our spine (facet joints) and where our ribs attach to our spine (costovertebral joints).  This means you will feel stiff, tight, and restricted in your mid-back.  Sometimes this can even cause difficulty in taking deep breaths.

Finally, when your mid-back is not moving well, or not in the proper alignment, it can cause problems in other areas as well.  Headaches, stiff neck, and even low back pain can be caused by a mid-back/thoracic spine problem.

What Can You Do To Help Your Pain?

To minimize mid-back pain, you need to address all potential causes.  A chiropractic exam would be a good place to start in trying to help fix your mid-back pain.  Further, is your problem predominately a muscle problem, a joint or alignment problem, or is the problem due to the bones not moving normally?  A skilled chiropractor can determine this rather easily.

However, there are a few things you can try to help reduce your mid-back pain at home.

For example, here is how you can use a foam roller to help with mid-back pain:

Here are some simple desk stretches that I find extremely effective:

Hopefully, you found the information and videos above helpful.  If your pain persists, please seek out professional help.

Here for you 100%,

The post Mid-Back Pain appeared first on Chiropractic on Eagle, Dr. Jon Saunders.

Many kids, teens, and adults come into our Newmarket chiropractic office wondering whether there is anything they can do to help manage scoliosis.

Often, they have been told to simply “watch and wait.”

While not every scoliosis case needs aggressive treatment, many people can still benefit from a more proactive approach focused on:

• posture
• mobility
• muscular balance
• movement
• and symptom management

In many cases, there are meaningful things that can be done to help support how the spine functions and feels over time. If you want to learn more about how we assess and support scoliosis-related symptoms, visit our Scoliosis Treatment in Newmarket page.

What Is Scoliosis?

Scoliosis is a sideways curve of the spine when viewed from the back. It may also involve some degree of rotation and postural asymmetry.

A true scoliosis diagnosis is generally made when the spinal curve measures: 10 degrees or more.

If the curve measures less than 10 degrees, it may be more accurate to describe it as a postural shift or spinal asymmetry, rather than scoliosis.

That distinction matters because not every “crooked” looking spine is true scoliosis — and the best management approach may differ depending on what is actually going on.

That is why proper assessment is important.

Common Signs and Symptoms of Scoliosis

Some people with scoliosis have very few symptoms, especially if the curve is mild.

Others may experience symptoms such as:

• neck pain
• mid-back pain
• low back pain
• stiffness
• reduced range of motion
• muscular fatigue or tightness
• a feeling of being “off balance”
• posture-related discomfort
• uneven loading during standing, walking, or exercise

In some cases, signs may include:

• uneven shoulders
• uneven hips or pelvis
• rib prominence or “rib hump”
• asymmetrical posture
• muscular imbalance on one side of the spine
• one side of the body feeling tighter or more overloaded than the other

Not every scoliosis case is painful — but it can still affect how the body moves and functions.

Does Everyone with Scoliosis Need Treatment?

Not necessarily.

Some people with scoliosis may simply need:

• monitoring
• posture support
• movement guidance
• and strategies to stay mobile and strong

Others may need more active support if scoliosis is contributing to:

• pain
• stiffness
• posture changes
• asymmetrical loading
• or difficulty with activity

The key is understanding: Is your scoliosis actually contributing to symptoms or function?

That is the real question.

What Can You Do to Help Manage Scoliosis?

While scoliosis itself is not always something that can be “fixed,” there are often things you can do to help support your body and reduce the physical stress around it.

Helpful strategies may include:

1. Stay Active

Movement matters.

Staying active can help support:

• mobility
• muscular balance
• posture
• and overall spinal function

The key is choosing movement and exercise that fits your specific spine and your specific case.

2. Get Properly Assessed

Not every scoliosis curve behaves the same way.

A proper assessment can help determine:

• whether you truly have scoliosis
• how significant the curve may be
• whether posture or movement compensation is contributing to symptoms
• and what type of support may actually make sense

3. Improve Posture and Movement Habits

For many people, scoliosis is not just about the curve — it is also about how the body moves, loads, and compensates around it.

Improving:

• posture
• movement patterns
• muscular support
• and spinal mobility

can often help reduce ongoing strain.

4. Use Specific Exercises When Appropriate

In some cases, scoliosis-specific exercises or positioning strategies may be helpful.

These should be based on:

• your curve pattern
• your posture
• your symptoms
• and your movement needs

The right exercises are usually more helpful than generic exercises done without a plan.

5. Be Proactive

Even if your scoliosis is not severe, it is often still worth paying attention to how your body is functioning over time.

Being proactive with:

• movement
• strength
• posture
• mobility
• and symptom management

can go a long way.

Can Chiropractic Care Help with Scoliosis?

Chiropractic care is not about “curing” scoliosis, but it may help improve how the spine and surrounding tissues function around it.

Depending on the case, care may help support:

• spinal mobility
• posture
• muscle tension
• asymmetrical loading
• movement comfort
• and overall physical function

That is often a more realistic and helpful goal than focusing only on the curve itself.

If you are looking for more information on how we assess and support scoliosis-related symptoms, visit our: Scoliosis Treatment in Newmarket

Final Thoughts

If you or your child has been told to simply “watch and wait,” it does not necessarily mean there is nothing you can do.

In many cases, there are practical ways to support:

• posture
• movement
• comfort
• and how the spine functions over time

The first step is understanding what is actually going on and whether your scoliosis is contributing to the symptoms you are experiencing.

Wondering Whether Scoliosis Is Affecting You or Your Child?

A proper assessment can help you better understand what is going on and what options may help.

Book an Appointment

The post Can You Do Anything for Scoliosis? appeared first on Chiropractic on Eagle, Dr. Jon Saunders.